You may perform these workouts on any given day, as long as you get each one done during the week. Most exercises won't overlap and disrupt the next workout. The ones that do for instance Seated Cable Row for Back day and a Rear Delt. Fly for Shoulder day may affect each other so try give adequate time off in between exercise like this.
My name is Harry Karunanayake age 35. I used to be overweight and have low energy. I had low confidence and a lot of social anxiety. After losing the weight I proved myself that I can basically achieve anything in my life and I got my confidence back. I would recommend Hammer fitness to anyone, not just fit people but people that want to get in shape and have more energy.
Mike is a phenomenal trainer always makes me feel comfortable and ensures I have the right technique. Positive attitude and great vibes and music! Highly recommend hammrr fitness to anyone looking to get into their fitness!Heidel Erica
Great place to workout. Friendly staff. Not expensive either!Bloke Graham
Hammrr is an awesome gym ! I love the atmosphere as soon as you step in! Mike is a great trainer too, always mixing up the sessions and extremely knowledgeable!Terri Mcdonald