3 Simple and Accurate ways to Measure Progress for anyone!

Scales Aren't Everything

Time to measure up…progress time. So you’ve just had an amazing week of dieting and training. You think how proud you are of yourself to then jump on the scales and the numbers have not moved. With an eye twitch and the grit of the teeth, you think “Why do I even bother?!”. Have you…

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Burn fat and stress less by keeping control of Cortisol

Lower Cortisol Increase Fat Burn

Cortisol Ever wonder why you or anyone hold more fat around their mid section and struggle to burn fat in general? This hormone can definitely have a big part to play. This hormone is also known as the stress hormone. This bad boy is good and bad but very important. It plays a massive role in…

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Shred fat with a few simple tricks to harness insulin

Master Insulin Master Fat Burn

Ever wondered why you’re not losing weight and you’ve been on what you thought was a good training and diet regime? Well, there are more contributing factors to your weight loss journey.  As I’ve said in previous videos, you need to be in a caloric deficit, this is step one. Here is another piece to the…

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Want to lose FAT – 1 Simple Strategy to strip weight fast!

Blog pic - carb cycling

Ever been on a diet before and it seems to be working a lot slower and more painful than you were anticipating? I’ve definitely been there myself! Following the rules I thought I knew made me want to give up all together. To then come across an amazing strategy that changed the way I cut…

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Don’t Limit Your Foods!

Don't limit your food

Ever find yourself avoiding a diet because you think it’s so restricted to what you can eat? This is quite common and can be avoided if you opened your mind to see what is actually available. Too many times to count, clients come back to me with “I don’t like this” and “I don’t like…

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Getting drunk as F$%K! – Alcohol

Got drunk as fuck

Just like everyone I like to have a drink every once in a while and last weekend and did just that. I caught up with some friends that I haven’t seen in a while. I have to say it was awesome fun but it also led to some consequences I’m sure you’ve experienced before. The…

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3 Cheap & Effective Products that will burn more fat!

3 Ingredients

Not seeing results quick enough and are you losing motivation by the day by not seeing the fat drop off as quick as you like? Every wants to find the quickest way to be burning fat and getting leaner faster. These 3 ingredients are going to help boost metabolism and sky rocket fat burning to…

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1 Reason Why You Are Not Losing Weight

1 Reason Why Your Not Burning Fat

Are you going to the gym time and time again, jumping on the cardio or slaving away at the weights trying to lose weight? But feel like you’re getting no where or you’re not losing weight or burning fat! It’s as simple as that, all you have to do is eat or consume less that…

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3 Fundamental Steps To Creating Your Mother Ship Of Motivation

Mother Ship of Motivation Blog Pic

Sick of losing the drive or motivation after the first couple of times or first few weeks into something to then only find yourself giving up. By the end of this blog post I want you to be able to master motivation and be able to use this power to any goal or dream you’re…

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