My Cutting Log – Part 1 – The in’s and out’s of effective weight loss

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My Cutting Log So it begins. And what better way than to start straight off my Fat Log. My Fat Log showed you the what not to do’s and thing to look out for. I showed you that it’s not all about eating healthy food to lose weight but like I showed you first hand,…

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WATCH ME GET FAT – Final Part – What not to do…

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Fat log – Final Part And the final results are in! By eating reasonably healthy food through out the 8 weeks, I’ve managed to put on 11kg… A LOT of FAT, some fluid, and maybe merely some muscle (hopefully). The point I was trying to prove was that losing weight isn’t all about eating “HEALTHY”. It’s…

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WATCH ME GET FAT – Part 2 … What not to do …

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Fat log – Part 2 So as you can see from just one week, the results are pretty bad and this is from healthy food. If you didn’t yet watch part 1, you can watch it HERE for all the tips on what not to do. The whole point of this fat log is to show…

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Watch me get FAT – Fat Log Part 1 – What not to do…

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Fat log – The beginning So here’s the start of something I’m dreading. The whole point of this fat log is to show people you can definitely get fat by eating healthy food. Too many times to count now I have people and clients come to me that want to lose weight but they want…

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Top 3 supplements to kill cravings and help appetite!

Kill cravings and appetite

Ever started a diet and thought first week wasn’t too bad? Then by week 2 you could kill someone for a slice of bread or piece of chocolate because of your appetite. Cravings come and go but it seems that with anything when you take something away, you want it even more. This principle applies…

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4 Steps to getting filthy Rich Mentally and Physically

Happiness

Do you want to get rich? Do you want to have freedom? Does being financially secure sound good to you? I’m sure it does to a lot of people. Getting rich now or ways to make more money is becoming more popular than ever. After all everyone wants security and freedom right? There are some…

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3 New Perspectives on diet you must have to get your dream body!

3 New Perspectives you need to have

Have you ever been so concerned about diet that you never started. Or at least it took some time but in the end it didn’t seem to work anyway? When a new client comes to me, I instantly want to help them get them results from day one. But, they have to want it. I’ve found…

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How to EAT FAT to burn even MORE FAT!

Fight fat with fat

To eat fat or not to eat fat?Although it has been a debate among many for quite a while in the past. There are too many low-fat diets on the net to count. Including claims to weight loss by lowering fat intake. I just want to clear things up and make you understand if you…

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3 Steps to eating like a king and burning heaps of FAT!

Leptin

So you’re into your diet for a good few weeks now, sticking to everything precisely. Your weight is dropping and results are showing. All of a sudden, next weigh in nothing changes. Have you ever been in this position, carb depleted and all?! Don’t worry, you’re not alone. When you’re having a good run of…

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3 Simple and Accurate ways to Measure Progress for anyone!

Scales Aren't Everything

Time to measure up…progress time. So you’ve just had an amazing week of dieting and training. You think how proud you are of yourself to then jump on the scales and the numbers have not moved. With an eye twitch and the grit of the teeth, you think “Why do I even bother?!”. Have you…

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