4 Things We Love About Coconut Oil!

4 things we love about coconut oil

Find out why this amazing food is so powerful. With all the health food crazes out there, it’s sometimes easy to overlook the good, simple foods that power our bodies better than any others. One of these often overlooked foods is coconut oil. For something that seems so basic, it actually packs quite the nutritional…

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My Cutting Log – Week 8 – NO CARBS – Going KETO!!!

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My cutting log – Weeks 8 … NEW APPROACH … Going KETO! If you haven’t already watched part 1, 2, 3, 4, 5 or 6, make sure to watch them to get all the tips and the intro to this series to “My Cutting Log” which you can watch here… I’d like to reiterate again,…

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My Cutting Log – Week 7 – SOMETHING WENT WRONG

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My cutting log – Weeks 7… SOMETHING WENT WRONG…but don’t panic, I’ll show you how I fixed it up! If you haven’t already watched part 1, 2, 3, 4 or 5 make sure to watch them to get all the tips and the intro to this series to “My Cutting Log” which you can watch…

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My Cutting Log – Weeks 5 to 6 … Getting leaner – Keeping up?

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My cutting log – Weeks 5 to 6 … Getting leaner! If you haven’t already watched part 1, 2, 3 or 4 make sure to watch them to get all the tips and the intro to this series to “My Cutting Log” which you can watch here… I’d like to reiterate again, I am personally…

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1 Extremely Effective Strategy to Master your Habits

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Do you have any habits that you know you should have or any that you have but wish you didn’t? Habits are a part of every person. They are a part of everyday whether you notice them or not. And that in itself is what habits are about…sometimes you don’t even notice them. They’re essentially routines or…

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Cutting Log Week 4 – Shooting Guns, Doughnuts and Burning FAT!

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My cutting log – Week 4 – Cut Fat with me! If you haven’t already watched part 1, 2 or 3 make sure to watch them to get all the tips and the intro to this series to “My Cutting Log” which you can watch here… I’d like to reiterate again, I am personally taking…

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Cutting Fat with me on my Shred – Tattoo’s and Refeed’s while burning fat!

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My cutting log – Week 3 – Cut Fat with me! If you haven’t already watched part one or two, make sure to watch them to get all the tips and the intro to this series to my cutting log which you can watch here…   My aim is to take you through the in’s…

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4 Simple Tips how to NOT F#CK UP your diet!

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I’m sure you’ve tried to get on a diet before or tried to lose weight and some where a long the line, you F#cked up. It happens! A lot of the time people don’t realize how hard it can be starting a diet. Usually what happens is if your diet was quite different to the…

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My Cutting Log – Part 2 – The in’s and out’s of effective weight loss

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My cutting log – Week 2 If you haven’t already watched part one or the first week, make sure to watch that to get all the tips and the intro to this series to my cutting log which you can watch here…           Hopefully through this series I can give you…

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Get Your Metabolism Sky High with FOOD – Burn MORE FAT

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The Fire Ever wondered how to boost your metabolism in the search to burn more fat? Well I have the answer for you and it’s not with gimmicks, supplements or any other myths. It’s just with FOOD. Now you’re probably thinking okay, check! I already eat. Well yes, but maybe not at the right times…

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