Your Fat Burning Blue Print
You've tried diet after diet, different fads and programs but still can't seem to strip that unwanted fat. Getting tired of trying and feel like giving up or losing motivation. Dieting is about the individual and needs to be tailored to you, with this simple cheat sheet in 3 easy steps you can create your very own fat burning blueprint now. And it's completely FREE to download. Enjoy!
In 3 Easy Steps!
Step 1.
Simply figure out your daily calories expenditure with the calculator provided using your current stats and basing your activity level with the guide provided.
Step 2.
Using your total calorie expenditure that has been calculated, simply copy and paste or manually insert it into the box at the top of the spread to then see your calories to not only lose weight, gain weight but also to maintain wait. This will also provide a break down of calories in each to be eating each meal to fit your goal.
Step 3.
Now with your total calories to consume for your goal, copy and paste or manually insert this into the middle box titled "Calories recommended to your goal" to get a calculation of how much of each macronutrient of each Protein, Carbs and Fats to have in each meal. Have fun, enjoy and let the fat burning begin!
